Introduction to Meditation

This introductory class will encompass the very basics of meditation. You will leave class with the knowledge of how to practice meditation Don Limoncelli has more than twenty years. Join us in class to learn more.

Session 1: Classic/traditional meditation
Session 2: Mindfulness
Session 3: Sleep and pain management 

 February 2019 
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 March 2019 
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 April 2019 
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M280-191

  Don Limoncelli


Truman High School : 309
Thu Feb 7, Thu Feb 14 & Thu Feb 21
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa


M280-192

  Don Limoncelli


Truman High School : 309
Thu Mar 7, Thu Mar 14 & Thu Mar 21
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa


M280-193

  Don Limoncelli


Truman High School : 309
Thu Apr 4, Thu Apr 11 & Thu Apr 18
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa