Introduction to Meditation

This introductory class will encompass the very basics of meditation. You will leave class with the knowledge of how to practice meditation Don Limoncelli has more than twenty years. Join us in class to learn more.

Session 1: Classic/traditional meditation
Session 2: Mindfulness
Session 3: Sleep and pain management 

 March 2019 
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 April 2019 
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M280-192

  Don Limoncelli


Truman High School : 309
Thu Mar 7, Thu Mar 14 & Thu Mar 21
7:00 - 8:00 PM

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Already started


M280-193

  Don Limoncelli


Truman High School : 309
Thu Apr 4, Thu Apr 11 & Thu Apr 18
7:00 - 8:00 PM

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Sa